Aerobics/dance?

ok so i want to start aerobics to get into shape, if you own any tips on where to jump for classes, plz tell me...
also, if you own any great work puts to prepare me for aerobic classes, plz tell...
i already elevate 25 pounds with my legs, verbs 25, do 200 sit ups, and thigh exercises everyday, if there is any entry else that would help me get hold of into shape so its easier to start the classes, plz share.

thanks a bunch!!
:D Yep, I do.
Do some aerobics.
Fast walking is fine. Slow jog is better.
Aerobic classes will test & rearrange your endurance and you will want to build a moment or two before going to a class.
Go here for more...
http://www.healthyexerciseworld.com/aero...
Good luck
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